Weigh In record (no journal entry) for 30 December 2014
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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227 kcal
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Fat: 9.76g | Prot: 7.51g | Carbs: 27.65g.
Breakfast: Coffee, Whole Wheat Bread, Fried Egg. Snacks/Other: Fiber One Soft Baked Cookies. more...
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Gaining 0.5 kg a Week
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