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Jasblue
Journal
16 Dec 14
Jasblue's Journal, 16 Dec 14
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Weigh In record (no journal entry) for 16 December 2014
75.3 kg
Lost so far:
2.7 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2014:
621 kcal
Fat: 27.47g | Prot: 29.53g | Carbs: 63.16g.
Breakfast:
Whole Wheat Bread, Fried Egg, Coffee.
Lunch:
Amy's Brown Rice Black-Eyed Peas and Veggies Bowl.
Snacks/Other:
Kiddylicious Sweet Potato Crisps, Weight Watchers Light String Cheese, Eating Right Peeled Baby-cut Carrots, Celery.
more...
1961 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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Jasblue's Weight History
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