Jasblue's Journal, 16 Dec 14

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Weigh In record (no journal entry) for 16 December 2014

75.3 kg Lost so far: 2.7 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2014:

621 kcal

Fat: 27.47g | Prot: 29.53g | Carbs: 63.16g. Breakfast: Whole Wheat Bread, Fried Egg, Coffee. Lunch: Amy's Brown Rice Black-Eyed Peas and Veggies Bowl. Snacks/Other: Kiddylicious Sweet Potato Crisps, Weight Watchers Light String Cheese, Eating Right Peeled Baby-cut Carrots, Celery. more...

1961 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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Jasblue's Journal, 16 Dec 14

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Jasblue's Weight History