Jasblue's Journal, 15 Dec 14

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Dr.visit. watch carbs.

76.7 kg Lost so far: 1.4 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2014:

683 kcal

Fat: 24.20g | Prot: 19.89g | Carbs: 99.22g. Breakfast: Coffee, Fried Egg, Whole Wheat Bread. Lunch: Amy's Black Bean Tamale Verde with Spanish Rice. Snacks/Other: Red Delicious Apples, Celery, Eating Right Peeled Baby-cut Carrots, Kiddylicious Sweet Potato Crisps. more...

1901 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Jasblue's Journal, 15 Dec 14

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Jasblue's Weight History