Weigh In record (no journal entry) for 13 August 2014
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 17.70g | Prot: 24.10g | Carbs: 99.47g.
Breakfast: Coffee, Fried Egg. Lunch: Weight Watchers Light String Cheese, Price Chopper Celery, Baby Carrots, Kraft Light Smooth Peanut Butter, Multigrain Bread, Tyson Foods Boneless Skinless Chicken Breasts, Honeycrisp Apples. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Hunt's Chocolate Pudding Snack Pack, Ocean Spray Craisins Dried Cranberries. more...
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Gaining 0.7 kg a Week
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