Weigh In record (no journal entry) for 22 July 2014
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72.2 kg
Lost so far: 5.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 28.93g | Prot: 19.79g | Carbs: 81.97g.
Breakfast: Coffee, Peanut Butter, Fried Egg, Whole Wheat Bread. Snacks/Other: Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon (2 pack). more...
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Losing 9.5 kg a Week
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