Weigh In record (no journal entry) for 21 July 2014
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 25.10g | Prot: 29.92g | Carbs: 91.00g.
Breakfast: Fried Egg, Coffee, Kraft Light Smooth Peanut Butter, Multigrain Bread. Lunch: Honeycrisp Apples, Tyson Foods Boneless Skinless Chicken Breasts, Taco Time Taco Chips, Multigrain Bread, Kraft Light Smooth Peanut Butter, Baby Carrots, Price Chopper Celery. Snacks/Other: Hunt's Chocolate Pudding Snack Pack. more...
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Gaining 0.3 kg a Week
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