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holiday eating. not sure why I lost 4 pounds.
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147.0 kg
Lost so far: 20.0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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1708 kcal
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Fat: 101.17g | Prot: 77.72g | Carbs: 138.48g.
Breakfast: Hard-Boiled Egg, Butter, Trader Joe's Cracked Wheat Sourdough Bread. Lunch: Thomas' Better Start High Fiber English Muffin, Egg Salad. Dinner: White Rice (Long-Grain, Cooked), Butter (Salted), Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking), Pork Chop. Snacks/Other: Part Skim Mozzarella Cheese, Oil Popped White Popcorn, Tea with Milk. more...
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4802 kcal
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Exercise:
Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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Losing 1.0 kg a Week
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