Weigh In record (no journal entry) for 10 May 2011
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58.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 65.41g | Prot: 66.43g | Carbs: 356.86g.
Breakfast: Four Berry Preserves, Marrionberry Jam, Deli 100% Wheat Bread, Sweet Cream Butter, All Natural Grade A Eggs (Large), Sweet Onions, Mushrooms. Dinner: PLS GRANDS FLAKY 8 CT, Bell Peppers, Zesty Italian Dressing, Cucumber (with Peel), Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Potatoes (Flesh, Without Salt, Boiled), All Natural Grade A Eggs (Large), Pork Cubed Steak, Seasoned Bread Crumbs, Original Rice Milk Drink. Snacks/Other: Jelly Beans, Muscle Health Banana Cream Shake. more...
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1885 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 12 hours, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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cheetahfanatic's Weight History
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