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Elezra
Journal
09 May 22
Elezra's Journal, 09 May 22
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Weigh In record (no journal entry) for 09 May 2022
66.4 kg
Lost so far:
3.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2022:
1427 kcal
Fat: 51.16g | Prot: 26.95g | Carbs: 210.92g.
Breakfast:
Booster Juicy Energy Drink.
Lunch:
Knorr Soße zu Geflügel, Satori Basmati-Reis Gekocht , Iglo Gemüse Stäbchen.
Dinner:
Iglo Gemüse Stäbchen, Schmandsoße, Weißer Reis (Langkorn, Gekocht).
more...
1900 kcal
Exercise:
Desk Work - 6 hours, Mowing Lawn - 30 minutes, Sleeping - 17 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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Elezra's Weight History
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