Weigh In record (no journal entry) for 30 December 2014
|
74.8 kg
Lost so far: 7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2014:
|
921 kcal
|
Fat: 39.15g | Prot: 53.28g | Carbs: 96.83g.
Breakfast: Soprole Quesillo, Té (Infusión, Descafeinado), Pan de Centeno. Lunch: Tomates, Wasil Porotos, Berenjenas con Queso y Salsa de Tomate. Dinner: Espinacas Cocidas (Frescas), Arroz Integral, Berenjenas con Queso y Salsa de Tomate. Snacks/Other: Almendras, Nueces. more...
|
|
2123 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Pilates - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anneliesse's Weight History
|