Weigh In record (no journal entry) for 09 May 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 46.47g | Prot: 77.28g | Carbs: 180.27g.
Breakfast: Skogaholm Varsågod!, Stekt Ägg, Clementin. Lunch: Arla Lättmjölk, Arla Lättmjölk, Svenskt Kosttillskott Core Whey Protein. Dinner: Milda Culinesse, Milda Mat 15%, Ketchup, Kungsörnen Ideal Makaroner, Skogaholm Varsågod!, Stekt Ägg. more...
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3339 kcal
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Exercise:
Watching TV/Computer - 5 hours, Treadmill - 35 minutes, Weight Training (Bodybuilding) - 50 minutes, Working - 4 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Tussilagolo's Weight History
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