Weigh In record (no journal entry) for 09 May 2022
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119 kg
Lost so far: 4 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 26.58g | Prot: 61.45g | Carbs: 143.02g.
Breakfast: Cucumber (with Peel) , Whole Wheat Bread, AH Cottage Cheese. Lunch: Rucola Sla, Perfekt Luchtige Crackers Naturel, Maza Hoemoes, Komkommer (met Schil), Tomaten. Dinner: Chicken Drumstick (Skin Not Eaten), Tomatoes, Arugula Lettuce, Spring Onions, AH Aardappelen (Iets Kruimig), AH Basic Mais Korrels, Remia Mayolijn 50% Minder Vet. Snacks/Other: AH Kipfiletplakjes, Whole Wheat Bread, Wholemeal Bread, Ocado Houmous. more...
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Losing 0.4 kg a Week
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Linkycat's Weight History
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