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allenjr
Journal
09 May 22
allenjr's Journal, 09 May 22
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Weigh In record (no journal entry) for 09 May 2022
81.4 kg
Lost so far:
27.4 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2022:
1545 kcal
Fat: 130.32g | Prot: 41.37g | Carbs: 45.31g.
Breakfast:
Calavo Avocado, Private Selection Baby Swiss Sliced Cheese, Salami, Now Foods MCT Oil, Coffee.
Lunch:
BelGioioso Aged Asiago Cheese.
Dinner:
Hidden Valley The Original Ranch, Hormel Black Label Fully Cooked Original Bacon, Great Value Romaine Lettuce.
Snacks/Other:
Michelob Ultra Light Beer, Pop Secret Movie Theater Butter Popcorn.
more...
2043 kcal
Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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allenjr's Weight History
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