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Auch 100g weniger bringen mich irgendwann ans Ziel😅🌞
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108.5 kg
Lost so far: 33.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 54.88g | Prot: 123.94g | Carbs: 115.68g.
Breakfast: Whey Protein, Himbeeren, Milbona Quark Magerstufe, Milch 1,5%, Milch 1,5%. Lunch: Gutfried Geflügelwurst, Gutfried Geflügelwurst, Leicht & Cross Knusperbrot Weizen, ESN Isoclear Whey Isolate Lemon Slush. Dinner: Milram Frühlingsquark, Aldi Baguette Brötchen, Aldi Baguette Brötchen, Milbona High Protein Pudding Schoko, Milbona High Protein Pudding Schoko. Snacks/Other: Ja! Nusskern-Mischung. more...
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Losing 0.2 kg a Week
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jomo58z9's Weight History
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