Weigh In record (no journal entry) for 30 December 2014
|
177.4 kg
Lost so far: 42.6 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2014:
|
2242 kcal
|
Fat: 83.31g | Prot: 152.64g | Carbs: 246.38g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: HoneyBaked Honey Baked Ham, Albertsons Canned Whole Kernel Corn. Dinner: Skippy Creamy Peanut Butter, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Laughing Cow Mini Babybel Light Original, Venison/Deer Steak. Snacks/Other: Kind Dark Chocolate Cherry Cashew Bar (Kind Plus), Kind Plus Peanut Butter Dark Chocolate + Protein, Wonka Runts Candy, Laughing Cow Mini Babybel Light Original, Jell-O Sugar Free Chocolate Pudding Snack, Apples, Banana Bread. more...
|
steady weight
|
|
clydebrown's Weight History
|