Weigh In record (no journal entry) for 30 December 2014
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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1088 kcal
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Fat: 46.86g | Prot: 31.82g | Carbs: 136.22g.
Breakfast: Patates Kızartması, Poğaça, Çay (Demlenmiş), Beyaz Ekmek, Sütaş Kaşar Peyniri. Lunch: Sebze Çorbası (Konservelenmiş, Konsatre), Nescafe 3 Ü 1 Arada. more...
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Gaining 4.2 kg a Week
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asevilay's Weight History
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