Weigh In record (no journal entry) for 09 May 2022
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110.9 kg
Lost so far: 6.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 132.63g | Prot: 91.74g | Carbs: 149.35g.
Lunch: Beyaz Peynir, Keten Tohumu, Bal, Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Zeytinyağı, Domatesler. Dinner: Ev Yapımı Yoğurt, Emin Dana Kıyma, Makarna. Snacks/Other: Salatalık (Soyulmuş), Kurutulmuş Çam Fıstığı, Çay (Demlenmiş), Ceviz, Şekersiz Türk Kahvesi. more...
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Losing 1.0 kg a Week
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salihkul74's Weight History
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