Weigh In record (no journal entry) for 30 December 2014
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49.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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1313 kcal
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Fat: 29.03g | Prot: 54.46g | Carbs: 208.15g.
Breakfast: Carrefour Lait Demi Écrémé, Kellogg's Spécial K Fruits Rouges, Joker le Fruit Multifruit. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Confitures et Conserves, Yoplait Câlin+, Pain, Carottes, Épinard, Oeuf. Dinner: Yoplait Panier de Yoplait (Quartiers), Liebig Soupe Pomme de Terre Poireaux Lentilles, Filet Mignon de Porc, Ebly Blé, Baguette. Snacks/Other: McDonald's Frappé Pistache. more...
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Gaining 0.9 kg a Week
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