Weigh In record (no journal entry) for 09 May 2022
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89.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 84.85g | Prot: 93.81g | Carbs: 148.90g.
Breakfast: Domatesler, Beyaz Peynir, Kavurma, Yumurta Omleti. Dinner: Sütlaç, Tavuk Sote, Pirinç Pilavı. Snacks/Other: Migros Çiğ Karışık Kuruyemiş, Yağsız Latte Kahve, Elma, Nestle Corn Flakes Mısır Gevrekli Tam Tahıllı Bar. more...
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3149 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mr.kiyar's Weight History
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