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Steven)
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09 May 22
Steven)'s Journal, 09 May 22
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Weigh In record (no journal entry) for 09 May 2022
69 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 May 2022:
2542 kcal
Fat: 81.33g | Prot: 198.39g | Carbs: 244.48g.
Breakfast:
Рис Вареный, Myprotein Протеиновый Коктейль .
Lunch:
Равиоли с Мясной Начинкой, Белый Рис (Длиннозерный, Приготовленный).
Dinner:
Азбука Вкуса Forma Смузи, Баклажаны с Томатным Соусом и Сыром, Твердый Сыр Пармезан.
more...
2061 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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Steven)'s Weight History
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