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masih sama menunya kaya kemarin , soalnya enak sih wkwkwk
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1437 kcal
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Fat: 38.36g | Prot: 81.29g | Carbs: 187.51g.
Breakfast: Diamond Low Fat Milk, Biokul Yogurt Plain, Quaker Instant Oatmeal, Pepaya, Pisang. Lunch: Sawi Dimasak (dari Segar), Telur Rebus, ABC Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Snacks/Other: Sirsak, Energen Sereal Coklat, Telur Rebus. more...
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 Comments
halloooo, boleh tau ga resep nyaa?
09 May 22 by member: ameliaptri6
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@ameliaptri6 tumis sawi biasa kok ka hehe
Cabe, bawang putih, bawang merah 🤗 kalo ayamnya itu aku bikin taichan cuma ga pake tusukan ( marinasi ayamnya pakai bawang putih, penyedap, lada, jeruk nipis)
09 May 22 by member: amaliafajrini27
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09 May 22 by member: Ajeng Vinolia
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aku juga rencana masak sawi putih. udah masuk mealplan minggu ini.
09 May 22 by member: tiwi21
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pakek minyak apa kak numis nya?
09 May 22 by member: taufiqsugiyanto
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amaliafajrini27's Weight History
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