Weigh In record (no journal entry) for 09 May 2022
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107.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 62.37g | Prot: 59.12g | Carbs: 236.23g.
Breakfast: Schwarzwälder Schinken, Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital. Lunch: Gutfried Geflügelwurst, Golden Toast Vollkorn Toast. Dinner: Thomy Hollandaise Legere, Schwarzwälder Schinken, Pellkartoffeln, Spargel. Snacks/Other: Dr. Oetker Dessertsoße Vanille , Dr. Oetker Sommer Grütze, Schokoladenstückchen, Limetto Orangen Limonade, Coca-Cola Coca-Cola Zero, Mineralwasser, Bäckerei Straube. more...
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3130 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Sylvia60's Weight History
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