Weigh In record (no journal entry) for 09 May 2022
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70.7 kg
Lost so far: 9.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 22.71g | Prot: 55.97g | Carbs: 90.43g.
Breakfast: Alpro Hafermilch Ungesüßt, Schneekoppe Leinsamen Geschrotet, Magerquark. Lunch: Rote Paprika, Kohlrabi, Möhren, Gurke (mit Schale). Dinner: Knorr Sauce Hollandaise Light, Spargel, Wassermelone, Lyttos Schafskäse Leicht. Snacks/Other: REWE Beerenmischung Ungezuckert. more...
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Gaining 3.5 kg a Week
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