Weigh In record (no journal entry) for 09 May 2022
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71.9 kg
Lost so far: 30.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 59.65g | Prot: 165.88g | Carbs: 249.18g.
Breakfast: Heidelbeeren, Lidl Protein Bar Cookies & Cream, More Nutrition Chunky Flavour Vollmilch Schokolade, Vollmilch, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Crownfield Tiger Crunch, Nestle Lion Wildcrush (Schoko & Karamell), Red Bull Red Bull Sugarfree. Lunch: Kania Hit Chili 🌶 Sauce, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Nestle Nesquik Snack. Snacks/Other: Ölz Italian Soft Sandwich, Clever Toastschinken. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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