mayko100's Journal, 07 May 22

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Weigh In record (no journal entry) for 07 May 2022

63.5 kg Lost so far: 8.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2022:

816 kcal

Fat: 30.59g | Prot: 55.82g | Carbs: 77.93g. Breakfast: 煎雞蛋, 生菜, Curves 乳清蛋白（芝麻）. Lunch: 潤餅. Dinner: 台灣比菲多質立希臘式優格（無加糖）, 7-11 一日野菜-農夫十蔬. more...

5054 kcal

Exercise: 瑜珈 - 16 minutes, 滑步機 - 30 minutes, 樓梯疾病 - 1 hour, Apple Health - 22 hours and 14 minutes. more...

Gaining 11.2 kg a Week

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mayko100's Journal, 07 May 22

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