alenaverevkina's Journal, 09 May 22

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Weigh In record (no journal entry) for 09 May 2022

127.3 kg Lost so far: 12.7 kg. Still to go: 67.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2022:

1234 kcal

Fat: 50.84g | Prot: 67.52g | Carbs: 135.78g. Breakfast: Чай с Лимоном, Хлебница Пирожок с Мясом и Луком. Lunch: Шефмаркет Суп с Фрикадельками. Dinner: Мороженое Пломбир, Гринагро Сметана 10%, Огурец (без Кожуры), ВкусВилл Прорости Фасоли (Маш), Молодой Зеленый Лук, Пятерочка Помидоры, Сваренное Вкрутую Яйцо. Snacks/Other: Облепиха. more...

3368 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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alenaverevkina's Journal, 09 May 22

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