Weigh In record (no journal entry) for 08 May 2022
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59 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 38.22g | Prot: 42.79g | Carbs: 124.03g.
Breakfast: Rührkuchen, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte Grüne Bohnen (Frischware), Spargel, Gekochter Kohlrabi (Fettfrei gekocht). Dinner: American Style Bacon, Elstar, Edeka Pflaumen, Patros Fetakäse, Linsensalat. more...
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2382 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Watching TV/Computer - 4 hours, Bike Machine (Cycling) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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chihiroline's Weight History
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