Weigh In record (no journal entry) for 08 May 2022
|
77.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2694 kcal
|
Fat: 121.23g | Prot: 144.17g | Carbs: 259.81g.
Breakfast: Mate Amargo, Latti Quesillo Bloque, Pan Blanco, Clara de Huevo, Huevo. Lunch: Ajiaco. Dinner: Monte Rojo Salsa de Ajo y Habanero, Huevo, Quinoa (Cocida), Lentejas Cocidas. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicoponal's Weight History
|