Weigh In record (no journal entry) for 28 December 2014
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79 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2014:
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3230 kcal
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Fat: 111.89g | Prot: 181.40g | Carbs: 380.78g.
Breakfast: Chleb Graham, Ryba po Japońsku. Lunch: Jabłko, Ziemniaki (Miąższ, z Solą, Gotowane), Rolnik Buraczki Tarte, Karkówka z Grilla. Dinner: Pudliszki Ketchup Pikantny, Czerwone Cebule, Ogórek Kwaszony, Pomidory, Lidl Filet z Kurczaka, Biedronka Tortilla Wraps, Biszkopt Przełożony Masą Czekoladową. more...
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2680 kcal
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Exercise:
Pływanie - 1 hour, Driving - 1 hour, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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