Weigh In record (no journal entry) for 29 December 2014
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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2124 kcal
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Fat: 94.94g | Prot: 76.64g | Carbs: 234.62g.
Breakfast: Butter, Aldi Holländischer Gouda, Tim Mälzer Brötchen, Aldi American Sandwich Vollkorn (35g), Nutella Nutella, Butter. Lunch: Villa Gusto Pizza Margherita. Dinner: Aldi Rösti Ecken, Aldi Mini Schnitzel. Snacks/Other: Kinder Riegel (21g). more...
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2731 kcal
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Exercise:
Watching TV/Computer - 1 hour, Shopping - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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JoeSnow74's Weight History
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