Weigh In record (no journal entry) for 08 May 2022
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97.6 kg
Lost so far: 15.8 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 38.30g | Prot: 92.85g | Carbs: 250.52g.
Breakfast: Quaker Simply Granola, Notco Not Milk 2% Reduced Fat, Whole grain oat/wheat bread. Lunch: Simply Nature Dirty Chai Tea Latte, Turkey Sandwich with Spread. Dinner: RED LENTILS AND CAULIFLOWER, Vitafusion Fiber Well Sugar Free Gummies, Skinless Chicken Breast, Pero Family Farms Freshwrap Okra (Raw). Snacks/Other: Worthington Loma Linda Big Franks, Vitafusion Fiber Well Sugar Free Gummies, Whole grain oat/wheat bread, Yasso Frozen Greek Yogurt - Pumpkin Cheesecake, Hershey's Kit Kat. more...
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Gaining 4.4 kg a Week
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JohnZerne's Weight History
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