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dogabby
Journal
29 Dec 14
dogabby's Journal, 29 Dec 14
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Weigh In record (no journal entry) for 29 December 2014
121.2 kg
Lost so far:
5.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2014:
699 kcal
Fat: 25.91g | Prot: 50.24g | Carbs: 62.65g.
Breakfast:
Harzer Harzer Käse, Rama Halbfett, Viva Vital Vollkornbrot.
Lunch:
Kräuterfrischkäse, Lätta Halbfettmargarine, Viva Vital Vollkornbrot.
Dinner:
Kühne Rotkohl das Original, Aldi Putenschnitzel.
Snacks/Other:
Sprengel Edelste Pralinen.
more...
3894 kcal
Exercise:
Driving - 4 hours, Shoveling Snow - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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dogabby's Weight History
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