Weigh In record (no journal entry) for 29 December 2014
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72.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1568 kcal
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Fat: 84.52g | Prot: 148.77g | Carbs: 40.68g.
Breakfast: Be Light Delikatess Salami, Aldi Eiweißbrot (50g), Alnatura Mandelmus. Lunch: Mestemacher Eiweißbrot, Tillman's Best Burger, Omelett. Dinner: Hartgekochtes Ei, Gemischter Salat mit Dressing, Hähnchenbrust Fleisch. Snacks/Other: Clementinen. more...
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Losing 0.3 kg a Week
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