Weigh In record (no journal entry) for 08 May 2022
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73 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 87.93g | Prot: 117.72g | Carbs: 136.12g.
Breakfast: Buncis, Wortel Dimasak, Tahu Kukus, Tahu Isi, Emping Melinjo, Puro WPRO Strawberry Yoghurt. Lunch: KFC Chicken Breast Original Recipe, Rengginang, Mie Ayam, Aice Choco Boost, Tahu Goreng. Dinner: Fiesta Kulit Ayam Goreng , KFC Chicken Breast Original Recipe, Rengginang, Tempe Mendoan, Tahu Isi. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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