Weigh In record (no journal entry) for 08 May 2022
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66 kg
Lost so far: 25 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 70.63g | Prot: 75.02g | Carbs: 73.19g.
Lunch: Woolworths Chicken Chipolatas, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Ciabatta, Rhodes Strawberry Jam, Butter , Scone, Woolworths Quiche Lorraine, Clover Feta Plain, Grilled Tomatoes (from Fresh), Portabella Mushrooms (Grilled) , Scrambled Egg . more...
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Losing 4.2 kg a Week
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