Weigh In record (no journal entry) for 29 December 2014
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88 kg
Lost so far: 28 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1009 kcal
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Fat: 45.89g | Prot: 63.78g | Carbs: 111.13g.
Breakfast: Жареное Яйцо, Санта Бремор Снежный Краб, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Слобода Биолайт Экстра Легкий 25%, Мандарины. Lunch: Арахис. Snacks/Other: Макдоналдс Капучино, RIOBA Сироп "Лесной Орех", Вкуснотеево Творог Легкий, Яблоко. more...
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3179 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Reading - 2 hours, Standing - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 9 hours, Sitting - 2 hours. more...
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steady weight
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Hexen Hammer's Weight History
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