Weigh In record (no journal entry) for 29 December 2014
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70.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1005 kcal
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Fat: 24.77g | Prot: 60.10g | Carbs: 135.93g.
Breakfast: Manzana. Lunch: Naranjas, Fugazza, Fugazza, Milanesa de Res. Dinner: Lomo de Cerdo, Jamón Picado, Bimbo Pan Salvado Light, Sancor Queso Danbo Light. Snacks/Other: Woodstock Farms Mangos, Naranjas. more...
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1789 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ARTGINCH's Weight History
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