Weigh In record (no journal entry) for 29 December 2014
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107.5 kg
Lost so far: 14.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1306 kcal
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Fat: 44.76g | Prot: 110.29g | Carbs: 109.53g.
Breakfast: Pınar Üçgen Peynir, Çay (Demlenmiş), Susamlı Simit. Lunch: Bulgur Pilavı, Dana Etinden Yapılan Köfte, Eker Ayran. Dinner: Çinekop, Çoban Salatası, Balık Çorbası. more...
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Losing 1.4 kg a Week
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SelcukAyoglu's Weight History
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