Weigh In record (no journal entry) for 29 December 2014
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83.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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3322 kcal
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Fat: 146.42g | Prot: 123.94g | Carbs: 382.44g.
Breakfast: Kaneel, Van Gilse Donkere Basterdsuiker, Conimex Geraspte Kokos, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Banaan, C1000 Kerststol. Dinner: Yogosan Joghurt Vanille, Milsani Vanille Vla, Magere Yoghurt, AH Geraspte Oude Kaas 48+, Zacht Gekookt Ei, Maggi Aardappelpuree Ovenschotel, HAK Gesneden Bladspinazie, AH Magere Spekreepjes, Aldi Mager Rundergehakt. Snacks/Other: Cantuccini, Jumbo Roomboter Notenslof, Melkan Slagroom, Sultana Knappers Kaneel, Bolletje Oerknäck Waldkorn. more...
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3236 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Standing - 5 hours, Sleeping - 8 hours, Sitting - 9 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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janjonker's Weight History
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