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adil5015
Journal
07 May 22
adil5015's Journal, 07 May 22
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Weigh In record (no journal entry) for 07 May 2022
74 kg
Lost so far:
3 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2022:
2657 kcal
Fat: 109.41g | Prot: 81.13g | Carbs: 327.84g.
Breakfast:
Fıstık Ezmesi, Doğa Yulaf Ezmesi, Fiskobirlik Fındık Ezmesi, Yumurta.
Dinner:
Filiz Spagetti.
more...
3357 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Bicycling (moderate) - 21/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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adil5015's Weight History
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