adil5015's Journal, 07 May 22

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Weigh In record (no journal entry) for 07 May 2022

74 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2022:

2657 kcal

Fat: 109.41g | Prot: 81.13g | Carbs: 327.84g. Breakfast: Fıstık Ezmesi, Doğa Yulaf Ezmesi, Fiskobirlik Fındık Ezmesi, Yumurta. Dinner: Filiz Spagetti. more...

3357 kcal

Exercise: Fitness Training (Workout) - 1 hour, Bicycling (moderate) - 21/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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adil5015's Journal, 07 May 22

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