Weigh In record (no journal entry) for 07 May 2022
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113 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 33.82g | Prot: 54.66g | Carbs: 61.90g.
Breakfast: Окрошка на Кефире, Помидоры, Hochland Фетакса, Ржаной Хлеб. Dinner: Куриная Грудка в Соевом Соусе, Гречка Отварная, Окрошка на Кефире. more...
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3991 kcal
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Exercise:
Driving - 30 minutes, Showering - 20 minutes, Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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Александра160991's Weight History
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