Weigh In record (no journal entry) for 05 May 2022
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72.2 kg
Lost so far: 8.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 69.69g | Prot: 106.63g | Carbs: 180.68g.
Lunch: Lentilhas Cozidas, Cenouras Cozidas, Carne de Vaca Moída (95% Magro / 5% Gordo), Couve-Flor Cozida (de Couve-Flor Fresca), Batata Assada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Queijo Mozzarella, Pastel de Carne, Philadelphia Cream Cheese Light, Caseirinho Pão Brioche, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Laranjas, Ovo Cozido, Iogurte com Sabor a Baunilha, Limão ou Café, sem Gordura. more...
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2138 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dudalumikoski's Weight History
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