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2349 kcal
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Fat: 64.62g | Prot: 150.66g | Carbs: 254.86g.
Breakfast: Egg, Butter , Milk, Peanuts , Oat حبه كامله. Lunch: مكرونه الملكه مكرونه الملكه, Cooked Bean Sprouts (from Fresh), Sugar, Milk. Dinner: Rice Basmati Rice Cooked , Olive Oil , Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar, Milk, Almarai Yogurt, الكرمه صن شاين, Rich Bake White Toast, Butter, Rice Basmati Rice Cooked. more...
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Mahmoud Saleh_2021's Weight History
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