Weigh In record (no journal entry) for 07 May 2022
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86.1 kg
Lost so far: 2.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 84.83g | Prot: 80.89g | Carbs: 279.93g.
Breakfast: Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, 365 Organic Steel Cut Oats, Walnuts, Best Yet Mixed Berries, Sue Bee Honey, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Cracker Barrel Old Country Store Pecan Pancakes. Snacks/Other: Broccoli , Chobani 0% Plain Greek Yogurt (6 oz). more...
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3319 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 25 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Mike in NC's Weight History
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