Weigh In record (no journal entry) for 07 May 2022
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67.9 kg
Lost so far: 1.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 61.17g | Prot: 137.54g | Carbs: 274.47g.
Pre-Breakfast: Honey , Bananas , Transparent Labs 100% Grass Fed Whey Protein Isolate Vanilla, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Flaxseed Seeds , No Name Large Flake Oats. Breakfast: Silk True Almond Unsweetened, General Mills Honey Nut Cheerios. Second Breakfast: Yam , Russet Potatoes (Flesh and Skin, Baked) , Capital Turkey Sausage , Egg. Afternoon Tea: President's Choice Organics Baby Arugula, Lilydale Chicken Breast Boneless Skinless, Northern Lights Foods Wild Rice, Clementines , Strawberries . Dinner: e.d. Smith No Sugar Added Syrup, Butter , Kirkland Signature Egg Whites, Flourish Plant Based Protein Pancake Mix. more...
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Losing 0.6 kg a Week
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