Weigh In record (no journal entry) for 07 May 2022
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76.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 45.43g | Prot: 71.87g | Carbs: 160.56g.
Breakfast: Kaffee, Alnatura Hafermilch, Mangos, REWE Birne Abate Fetel, Müsli. Lunch: Bärlauchsuppe, Edeka Kartoffeln Gekocht, REWE Kräuterquark Leicht. Dinner: Pesto, Schwarzbrot, Nudeln (Gekocht), Brokkoli, Gut Ponholz Gulasch Gemischt. Snacks/Other: Roter Tafelwein, Schokokekse, Manner Snack Minis. more...
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Gaining 0.1 kg a Week
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