Weigh In record (no journal entry) for 13 March 2016
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38 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 38.60g | Prot: 93.98g | Carbs: 153.68g.
Breakfast: 닭가슴살, 행복담기 죽염 훈제란, gs25 닭갈비삼각김밥. Lunch: 매일유업 매일 좋은 우유 저지방, 바나나. Dinner: 코스트코 쉬레드 모짜렐라 치즈, 농심 귀리밥, 하림 웰 닭가슴살, 닭가슴살. Snacks/Other: 단감, 롯데 위즐 바닐라피칸. more...
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1232 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Squats (Legs) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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