Weigh In record (no journal entry) for 07 May 2022
|
67.5 kg
Lost so far: 4.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 44.15g | Prot: 61.22g | Carbs: 160.09g.
Breakfast: Saus Teriyaki, Pakcoy, Nasi Putih, Fortune Minyak Goreng, Jahe, Bawang Merah, Brokoli Dimasak (dari Segar), Kecambah, Cabai Merah atau Rawit, Bawang Bombay, Saori Saos Tiram, Dada Ayam, Tahu Goreng, ABC Kecap Asin, Ikan Tuna, Buncis, Bawang Putih. Lunch: Nanas, Pepaya. Snacks/Other: Indomaret Emping Manis Pedas, Ellenka Fiber Creme, Nescafe Classic, Good Time Double Choc Chocochips Cookies, Kue Nastar. more...
|
|
1830 kcal
|
Exercise:
Weight Loss Challenge Chloeting - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
risayola3's Weight History
|