Weigh In record (no journal entry) for 06 May 2022
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79 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 12.16g | Prot: 36.59g | Carbs: 97.01g.
Breakfast: K-Classic Kochhinterschinken, Ziegenkäse, Alesto Soft Datteln, Cocktailtomaten, Aldi Laugenbrezel. Lunch: K-Classic Kochhinterschinken, Alesto Soft Datteln, Cocktailtomaten, Laugenbrezeln. Dinner: Rindergulasch, Dovgan Buchweizen (Gekocht), Carat Zwiebel Suppe. Snacks/Other: Ananas, Erdbeeren. more...
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Gaining 2.8 kg a Week
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Nikoshk@'s Weight History
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