Weigh In record (no journal entry) for 07 May 2022
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70 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 95.03g | Prot: 80.60g | Carbs: 238.26g.
Breakfast: Aldi Bio Walnusskerne, K-Favourites Kalifornische Mandeln , Kölln Zartes Bircher, Banane, Milfina Joghurt 3,5% Fett, Aldi Magerquark, Milbona H-Milch 3,5% Fett. Lunch: Aldi Trauben Kernlos, Gouda. Dinner: Milfina Butter , Stadtbäckerei Junge Vollkornbrötchen, Aldi Trauben Kernlos, Bergader Bergbauern Käse Mild-Nussig, Mohnkuchen. Snacks/Other: Gekochtes Ei, Aldi Trauben Kernlos, Bergader Bergbauern Käse Mild-Nussig, Milfina Butter , Stadtbäckerei Junge Vollkornbrötchen, Milsani Latte Macchiato Weniger Süss. more...
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3910 kcal
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Exercise:
Hiking - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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